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Woke at 238.8, down .6 from yesterday. Out again today and then fasting on Friday.
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1760 kcal
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Fat: 39.58g | Prot: 107.21g | Carbs: 74.70g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Coffee, Red Table Wine , Baked or Broiled Salmon, Organics Cranberry Walnut Salad. Dinner: Crab Cake, Guinness Draught Stout Beer, Red Table Wine. Snacks/Other: Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar. more...
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