Beljanson's Journal, 03 Dec 15

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Weigh In record (no journal entry) for 03 December 2015

67.4 kg Lost so far: 52.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2015:

429 kcal

Fat: 0.81g | Prot: 60.60g | Carbs: 46.40g. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Simply Egg Whites, Spinach, Mushrooms, Mature Onions, Tomatoes. more...

1783 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 03 Dec 15

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Beljanson's Weight History