Weigh In record (no journal entry) for 03 December 2015
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1534 kcal
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Fat: 47.66g | Prot: 70.19g | Carbs: 214.45g.
Breakfast: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Simply To Go Blueberry Yogurt Parfait. Lunch: Piccadilly Lemon Ice Box Pie. Dinner: Archway Cookies Raspberry Cookies, Cocktail Sauce, Steamed or Boiled Shrimp, Apples , Lemon Juice . more...
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Losing 0.3 kg a Week
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tjborgman's Weight History
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