Weigh In record (no journal entry) for 22 March 2024
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99.2 kg
Lost so far: 30.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 44.91g | Prot: 59.34g | Carbs: 145.70g.
Breakfast: Uncle Tobys Porridge, Jenny Craig Fruit Compote, Coffee with Milk, Strawberries, Milk. Lunch: Coffee with Milk, South Cape Spreadable Goats Cheese, Chives , Spinach , Mushrooms , Aldi Beautifully Butterfully, Sour Dough Bread, Egg. Dinner: Basmati Rice (Cooked), Beef Stew with Potatoes and Vegetables in Gravy, Light Sour Cream. Snacks/Other: Almonds, Macro Brazil Nuts. more...
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2833 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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