Weigh In record (no journal entry) for 08 December 2015
|
66.3 kg
Lost so far: 53.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2015:
|
381 kcal
|
Fat: 1.34g | Prot: 22.89g | Carbs: 72.00g.
Breakfast: Goulburn Valley Peaches in Blood Orange Juice. Dinner: Beetroot (Drained Solids, Canned), Strawberries, Bean Sprouts, Red Onions, Carrots, Cucumber. Snacks/Other: Nestle No Fat Yoghurt Soleil, Tangerines (Mandarin Oranges), Nestle No Fat Yoghurt Soleil. more...
|
|
1754 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|