Weigh In record (no journal entry) for 08 December 2015
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85.4 kg
Lost so far: 11.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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955 kcal
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Fat: 37.95g | Prot: 84.31g | Carbs: 80.96g.
Breakfast: Jalna Greek Style Natural Yoghurt, Coffee (Instant), Frozen Blueberries. Lunch: John West Tuna Chuck Style Spring Water, Extra Virgin Olive Oil, Avocado, Tomatoes, Sweet Red Peppers, Spring Onions, Green Leaf Lettuce, Cucumber (Peeled). Dinner: Cabbage, Broccoli, Cooked Pumpkin (from Fresh), Beef Eye of Round (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Cantaloupe. more...
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Gaining 1.4 kg a Week
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Orlando19's Weight History
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