Weigh In record (no journal entry) for 09 December 2015
|
61.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2015:
|
1217 kcal
|
Fat: 34.68g | Prot: 66.91g | Carbs: 159.26g.
Breakfast: Shortcake Biscuit, Coles Bakery Choc Chip Mini Muffins, Egg White, Pauls Skinny Milk. Lunch: Arnott's Salada Light Original, Macro Organic Baked Beans, Coles Organic White Grain Quinoa, Tangerine, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Frosted Sweet Cinnamon Bun. Snacks/Other: Chobani Greek Yogurt (Container), Macro Fruit & Nut Mix. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|