Weigh In record (no journal entry) for 11 December 2015
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1212 kcal
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Fat: 20.27g | Prot: 51.80g | Carbs: 183.28g.
Breakfast: Pauls Skinny Milk. Lunch: Coles Honeycomb Whirlz, Allens Snakes Alive, Subway Veggie Delite Wrap, Arnott's Salada Light Original. Dinner: Coles Tasty Cheddar Shredded, Egg White, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Strongbow Clear Cider. more...
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Losing 0.7 kg a Week
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