Weigh In record (no journal entry) for 02 April 2024
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68.4 kg
Lost so far: 8.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 33.36g | Prot: 91.53g | Carbs: 71.84g.
Breakfast: Macro Organic Chia Seeds, Woolworths Traditional Rolled Oats, Almonds , Puregg Simply Egg Whites, Rule 1 Protein Powder. Lunch: Olive Oil , Broccoli , Zucchini, Just Caught Prawns Raw, Cherry Tomatoes. Dinner: Luv-A-Duck Peking Duck Pancake Kit. Snacks/Other: Best of The Bone Bone Broth. Organic Turmeric and Ginger, Amino Nutrition Mega Greens, Bulk Nutrients Creatine Monohydrate (3g), True Pre Natural. more...
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steady weight
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Joolsfit's Weight History
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