Weigh In record (no journal entry) for 13 December 2015
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84.4 kg
Lost so far: 12.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1540 kcal
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Fat: 64.48g | Prot: 91.56g | Carbs: 145.33g.
Breakfast: Butter, Multigrain Bread, Coon Tasty Cheese, Egg. Lunch: Chicken Kebab. Dinner: Lean Cuisine Steam Meatball Arrabbiata. Snacks/Other: Oranges. more...
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Losing 5.6 kg a Week
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Orlando19's Weight History
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