Beljanson's Journal, 14 Dec 15

Beljanson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 December 2015

64.7 kg Lost so far: 55.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2015:

486 kcal

Fat: 1.12g | Prot: 68.28g | Carbs: 52.52g. Breakfast: Plums. Lunch: Strawberries, Nestle No Fat Yoghurt Soleil. Dinner: Simply Egg Whites, Spinach, Mushrooms, Mature Onions, Tomatoes. Snacks/Other: Strawberries, Granny Smith Apples. more...

1644 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Beljanson's Weight History

View Complete History

Beljanson's Journal, 14 Dec 15

Submit a Comment

Beljanson's Weight History