Weigh In record (no journal entry) for 14 December 2015
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85 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1350 kcal
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Fat: 72.76g | Prot: 83.34g | Carbs: 103.75g.
Breakfast: Jalna Greek Style Natural Yoghurt, Frozen Blueberries, Coffee (Instant). Lunch: Sirena Tuna Slices Chilli and Oil Tuna in Oil, Onions, Sweet Red Peppers, Cucumber (Peeled), Green Leaf Lettuce. Dinner: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Cooked Broccoli (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Cooked Pumpkin (from Fresh), Cabbage. Snacks/Other: Walnuts, Bananas, Oranges. more...
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Gaining 4.2 kg a Week
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Orlando19's Weight History
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