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Just got back from 45 mins circuit training, feeling a little worn out as this is the 1st class, but glad I went. I think I have found something I am going to like.
View Diet Calendar, 15 December 2015:
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1435 kcal
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Fat: 60.78g | Prot: 126.09g | Carbs: 92.50g.
Breakfast: Poached Egg, Moccona Latte, Bakers Delight Hi-Fibre Lo-Gi White Loaf. Lunch: Roast Beef (Lean Only Eaten), Woolworths Light Tasty Reduced Fat Cheddar Cheese, Bakers Delight Continental Hungarian Roll, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Roast Beef (Lean Only Eaten), Babybel Mini Babybel Light, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cherry Tomatoes, Red Onions. Snacks/Other: Moccona Latte. more...
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3283 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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