Weigh In record (no journal entry) for 07 April 2024
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86 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 64.58g | Prot: 65.41g | Carbs: 98.73g.
Breakfast: Jarrah French Vanilla Latte, Moccona Classic Medium Roast, Woolworths Full Cream Milk, CSR White Sugar, CSR White Sugar, Woolworths Full Cream Milk, Moccona Classic Medium Roast, Jarrah French Vanilla Latte. Lunch: Coles Tasty Light Cheese Shredded, Original Spreadable Butter, Sunblest Wholemeal Bread, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) , White Bread . Snacks/Other: Bacardi Cocktail, Coles Roasted & Salted Cashews, Woolworths Full Cream Milk, Kellogg's Coco Pops, Latte Coffee. more...
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Gaining 1.0 kg a Week
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keetskinnane's Weight History
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