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Feels good to be back on the losing track again. I am feeling very drained today so having a quiet day.
Trying to keep well hydrated as it is hot today and for the next few days.
View Diet Calendar, 17 December 2015:
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1386 kcal
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Fat: 70.27g | Prot: 88.50g | Carbs: 111.69g.
Breakfast: Yeast Extract Spread, Avocados, Bakers Delight Hi-Fibre Lo-Gi White Loaf, Moccona Latte. Lunch: Banana, Low Fat Milk, Jalna Greek Style Natural Yoghurt, Red Raspberries. Dinner: John West Tuna in Olive Oil Blend, Lettuce, Poached Egg. Snacks/Other: Aldi 25% Less Fat Cheese Slices, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Arnott's Vita-Weat 9 Grains. more...
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