Weigh In record (no journal entry) for 08 April 2024
|
78.6 kg
Lost so far: 3.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
563 kcal
|
Fat: 18.17g | Prot: 29.77g | Carbs: 70.42g.
Breakfast: Pasta with Vegetables, Coffee with Cream and Sugar, Dunkin' Donuts Hot Coffee with Cream & Sugar - Small. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nazkhatoon's Weight History
|