Weigh In record (no journal entry) for 18 December 2015
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84.4 kg
Lost so far: 12.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1746 kcal
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Fat: 79.71g | Prot: 120.77g | Carbs: 135.46g.
Breakfast: Coffee (Instant), Jalna Greek Style Natural Yoghurt, Frozen Blueberries. Lunch: Tomatoes, Boiled Egg, Onions, Sweet Red Peppers, Green Leaf Lettuce. Dinner: Brown Rice (Medium-Grain, Cooked), Ayam Coconut Milk Light, Passage Foods Sri Lankan Chicken Curry, Broccolini, Sweet Potato, Chicken Breast. Snacks/Other: McDonald's Flat White Coffee with Milk (Standard), Oranges. more...
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Gaining 1.4 kg a Week
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Orlando19's Weight History
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