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I am starting counting calories and getting rid of coffee addiction. My new friends are small scale for food and blender
At the same time I want to follow 16:8 rule
With my new diet I should be able to lose 0.5kg each week. (which based on my characteristics is 1500 kcal daily)
Wish me luck!
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91.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 67.88g | Prot: 93.22g | Carbs: 230.97g.
Breakfast: Milk, Valencia Oranges , Pink Lady Apples. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Ham and Cheese Sandwich . Snacks/Other: Sugar, Coffee with Milk and Sugar. more...
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Gaining 0.3 kg a Week
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