Karen_Karen_56's Journal, 16 Apr 24

Karen_Karen_56's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2024

54.9 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

1057 kcal

Fat: 52.01g | Prot: 47.73g | Carbs: 97.86g. Breakfast: Red Tractor Foods Protein Granola Clusters Apple Caramel, Coffee, Vitasoy Soy Milky Lite. Lunch: Figs, Coffee, Vitasoy Soy Milky Lite. Snacks/Other: Rusk, Chocolate Mousse. more...

1355 kcal

Exercise: Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

3 Supporters Support

Karen_Karen_56's Weight History

View Complete History