Weigh In record (no journal entry) for 22 April 2024
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 53.20g | Prot: 162.00g | Carbs: 220.35g.
Breakfast: Muscletech Nitro-Tech Chocolate, Watermelon , White Rice. Lunch: WOOLWORTHS Raw Chicken Breast, Sweet Potato , Boiled Potato. Dinner: Aborio Custom, Mushrooms , WOOLWORTHS Raw Chicken Breast , Plums . Snacks/Other: Golden Bag Black Red Rice, Muscletech Nitro-Tech Chocolate, Puregg Simply Egg Whites, Persimmon. more...
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Gaining 1.9 kg a Week
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