Weigh In record (no journal entry) for 05 May 2024
|
54.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 73.18g | Prot: 94.85g | Carbs: 68.99g.
Breakfast: Coles Hilo Milk, Coles Camembert, Coffee, Red Tractor Foods Protein Granola Clusters Vanilla Blueberry. Lunch: Latte Coffee, Vitasoy Soy Milky Lite. Dinner: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). more...
|
|
1357 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 5 minutes, Showering - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Karen_Karen_56's Weight History
|