Beljanson's Journal, 08 Jan 16

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Weigh In record (no journal entry) for 08 January 2016

59.7 kg Lost so far: 60.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:

437 kcal

Fat: 8.40g | Prot: 13.48g | Carbs: 35.78g. Breakfast: Leek and Potato Soup. Dinner: Woolworths Salad Fresh Mixed Salad. Snacks/Other: Skinny Cow English Toffee Stick. more...

1732 kcal

Exercise: Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 08 Jan 16

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Beljanson's Weight History