Weigh In record (no journal entry) for 15 May 2024
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87.8 kg
Lost so far: 49.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 48.38g | Prot: 78.39g | Carbs: 63.83g.
Breakfast: Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: Optifast Chocolate Bar. Dinner: Fountain Sweet Chilli Sauce, Woolworths Chicken Burgers (92 g), Bulla Lactose Free Light Sour Cream, Woolworths Grated Low Fat Cheese, Tomatoes, Woolworths Fine Cut Coleslaw. Snacks/Other: Kraft Crunchy Peanut Butter No Added Sugar or Salt, Honey , Woolworths White Sandwich Sliced Bread, Aeroplane Jelly Lite (Packet). more...
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Losing 0.2 kg a Week
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cath3728's Weight History
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