Dossssss's Journal, 20 May 24

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kcal 1.730 🤸🏻‍♀️❤️
C 180
P 125
G 50

62 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

1495 kcal

Fat: 33.42g | Prot: 138.20g | Carbs: 158.12g. Breakfast: Milbona Yogurt Greco senza Lattosio. Lunch: Molas Gallette di Riso Integrale, Amo Essere Senza Lattosio Yogurt Greco. Dinner: Milbona Yogurt Greco senza Lattosio, Albume d'uovo, Tuorlo d'uovo, Zucchine, Primadonna Olio Extra Vergine di Oliva, Tre Mulini Farina di Grano Saraceno, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Dole Banana. more...

1585 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Dossssss's Journal, 20 May 24

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Dossssss's Weight History