Weigh In record (no journal entry) for 12 January 2016
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1258 kcal
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Fat: 40.08g | Prot: 62.60g | Carbs: 157.98g.
Breakfast: Pauls Skinny Milk, Egg (Whole), Egg White. Lunch: Vegetable Frittata, Arnott's Vita-Wheat Cracker Multigrain. Dinner: Helga's Soy & Linseed, Woolworths Vegetable Minestrone Soup. Snacks/Other: Five:Am Natural Organic Yoghurt. more...
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Gaining 1.2 kg a Week
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