Beljanson's Journal, 12 Jan 16

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Weigh In record (no journal entry) for 12 January 2016

59.2 kg Lost so far: 60.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

462 kcal

Fat: 11.82g | Prot: 10.65g | Carbs: 84.23g. Breakfast: Red Delicious Apples. Lunch: White Sweet Corn (Kernels on Cob, Frozen). Dinner: Coleslaw. Snacks/Other: Skinny Cow English Toffee Stick. more...

1629 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 12 Jan 16

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Beljanson's Weight History