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Hi Guys!
Hope the hump day is well behind us all. My question is, what is the ideal amount of calories you try to hit most days? And, how many sub your RDI do you reckon that is on average? I'm keen to see what calorie targets have been successful for other fatsecret friends in our community.
Please share if you can what works for you and how you keep on track and motivated to keep it up :P
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411 kcal
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Fat: 17.81g | Prot: 16.84g | Carbs: 42.48g.
Breakfast: Coffee with Milk. Lunch: Olive Garden Minestrone Soup, Black Pepper, Hellmann's Real Mayonnaise, Deli Sliced Ham, Basil, Giant Eagle Cherry Tomatoes, Butter, Great Value Sharp Cheddar Cheese, Black Pepper, Whole Wheat Bread. Snacks/Other: Quaker Chocolate Rice Cake. more...
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2942 kcal
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Exercise:
Desk Work - 4 hours, Reading - 2 hours, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Housework - 1 hour. more...
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 Comments
How much have you lost so far? You can go get a test called a resting metabolic rate that will tell you what you are using at rest. You can get a DEXA scan too. This will help you come up with your own more precise goals. Without knowing that, it's hard to give you advice since , I don't know you.
11 Jun 24 by member: jenjabba
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