Weigh In record (no journal entry) for 23 May 2024
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86.0 kg
Lost so far: 8.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 80.00g | Prot: 177.00g | Carbs: 194.00g.
Breakfast: 365 Organic Wildflower Raw Honey, MuscleTech Phase8 Milk Chocolate. Lunch: Jehling Ramen Noodle Soup Chicken Flavor. Dinner: Kirkland Signature Beef Lasagna, Giant Eagle Italian Style Pork Meatballs, Banza Chickpea Pasta. Snacks/Other: Muscle Milk Vanilla Zero Sugar, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 4.4 kg a Week
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bodybuilderesq's Weight History
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