Weigh In record (no journal entry) for 19 January 2016
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77.3 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1554 kcal
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Fat: 58.54g | Prot: 33.00g | Carbs: 203.54g.
Breakfast: Fig Newtons Fig Newton, Banana Bread, Simply To Go Blueberry Yogurt Parfait. Lunch: Acme Hot Dog Buns, Bratwurst, Good Humor Ice Cream Bars - Premium Vanilla, Fig Newtons Fig Newton. Dinner: Maker's Mark Bourbon Whiskey, Fresh Lemon Juice, Apples, Pecan Nuts. more...
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Gaining 5.1 kg a Week
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tjborgman's Weight History
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