Weigh In record (no journal entry) for 19 January 2016
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99.6 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1492 kcal
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Fat: 130.61g | Prot: 54.19g | Carbs: 37.56g.
Breakfast: Fisher Pecan Halves. Lunch: Tomatoes, Kroger Mild Cheddar Cheese Shredded, Simple Truth Organic Baby Spring Mix, Hidden Valley Buttermilk Ranch Dressing. Dinner: Simple Truth Unsweetened Almond Milk, Beef T-Bone Steak (Trimmed to 1/4" Fat), Pineapple, Sweet Onions, Bell Peppers. Snacks/Other: Fisher Pecan Halves, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 0.6 kg a Week
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Banathallah's Weight History
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