Weigh In record (no journal entry) for 22 January 2016
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80.6 kg
Lost so far: 16.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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415 kcal
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Fat: 3.24g | Prot: 54.58g | Carbs: 45.99g.
Breakfast: Coffee (Instant). Lunch: Sirena Tuna in Springwater, Green Leaf Lettuce. Dinner: Soy Sauce (Tamari), Cabbage, Fish. Snacks/Other: Pink Lady Apples, Oranges. more...
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Losing 1.4 kg a Week
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Orlando19's Weight History
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