Weigh In record (no journal entry) for 03 February 2016
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88.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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512 kcal
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Fat: 17.79g | Prot: 51.32g | Carbs: 37.71g.
Breakfast: Tea with Milk, Milk, Coles Wheat Biscuits. Lunch: Greenseas Tuna Spicy Chilli 98% Fat Free, Lettuce Salad with Assorted Vegetables, Tea with Milk. Dinner: Cooked Broccoli, Chicken Breast. Snacks/Other: Tea with Milk. more...
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steady weight
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