Weigh In record (no journal entry) for 07 February 2016
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88.4 kg
Lost so far: 2.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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928 kcal
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Fat: 20.94g | Prot: 85.07g | Carbs: 106.63g.
Breakfast: Zymil Skim Milk, Kellogg's Special K, Blackberries. Lunch: Salad. Dinner: Onions, Zucchini, Cherry Tomatoes, Chicken Breast Meat (Roasted, Cooked), Mushrooms. Snacks/Other: Mangos, Passion Fruit, Liddells Lactose Free Plain Yoghurt. more...
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2246 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Claire Mifsud's Weight History
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