Weigh In record (no journal entry) for 10 February 2016
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1397 kcal
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Fat: 38.95g | Prot: 32.92g | Carbs: 225.63g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle Vanilla Ice Cream Sandwich. Dinner: Pecan Nuts, Nonni's Almond Chocolate Biscotti, Fruit Salad (without Citrus Fruits), Ocean Galley Stuffed Crab. more...
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Gaining 7.6 kg a Week
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tjborgman's Weight History
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