Weigh In record (no journal entry) for 14 February 2016
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76.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1704 kcal
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Fat: 67.75g | Prot: 78.50g | Carbs: 199.50g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Pepperidge Farm Chessmen Cookies, VIP Use Like Fresh Mixed Fruit, Jason's Deli 1/2 Ham Muffaletta. Dinner: Cuisine Adventures French Onion Soup, Cheetos Crunchy Cheetos. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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