Weigh In record (no journal entry) for 15 February 2016
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89.4 kg
Lost so far: 0.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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703 kcal
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Fat: 26.32g | Prot: 63.28g | Carbs: 47.83g.
Breakfast: Tea with Milk, Milk, Coles Wheat Biscuits. Lunch: Tea with Milk, Greenseas Tuna Spicy Chilli 98% Fat Free, Lettuce Salad with Assorted Vegetables. Dinner: Coles Beef Sausage, Heinz Steam Fresh Vegtables, Chicken Breast. Snacks/Other: Cadbury Dairy Milk Chocolate, Tea with Milk, Tea with Milk. more...
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Gaining 4.2 kg a Week
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