Weigh In record (no journal entry) for 16 February 2016
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76.5 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1509 kcal
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Fat: 75.23g | Prot: 38.54g | Carbs: 177.12g.
Breakfast: Panera Bread Cranberry Orange Muffin. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Dinner: Apples, Lemon Juice, Mission Avocado. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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