Weigh In record (no journal entry) for 17 February 2016
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87.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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818 kcal
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Fat: 14.19g | Prot: 47.93g | Carbs: 44.83g.
Breakfast: Tea with Milk, Milk, Coles Wheat Biscuits. Lunch: Lettuce Salad with Assorted Vegetables, Greenseas Tuna Spicy Chilli 98% Fat Free. Dinner: Heinz Steam Fresh Vegtables, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Aristocrat Spiced Gherkins, Tea with Milk, Pure Blonde Low Carb Beer. more...
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2429 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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