Weigh In record (no journal entry) for 19 February 2016
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76.2 kg
Lost so far: 20.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1473 kcal
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Fat: 66.99g | Prot: 77.89g | Carbs: 146.84g.
Breakfast: Coffee (Instant), Frozen Blueberries, Jalna Greek Style Natural Yoghurt. Lunch: Chicken Kebab. Dinner: Fried Floured or Breaded Fish, Lettuce, Cucumber (Peeled), Coles Green Stuffed Olives, Edgell Sliced Beetroot, Green Peppers, Onions. Snacks/Other: Walnuts, Bananas. more...
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Losing 1.4 kg a Week
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Orlando19's Weight History
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