Weigh In record (no journal entry) for 20 February 2016
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76.6 kg
Lost so far: 20.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1344 kcal
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Fat: 47.52g | Prot: 61.09g | Carbs: 87.77g.
Breakfast: Jalna Greek Style Natural Yoghurt, Frozen Blueberries, Coffee (Instant). Lunch: Sirena Tuna with Chilli & Oil, Tomatoes, Onions, Cucumber (Peeled), Sweet Red Peppers, Green Leaf Lettuce. Dinner: Lamb Chop, Sauvignon Blanc Wine, McCain Pizza Singles - Meatlovers. more...
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Gaining 2.8 kg a Week
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Orlando19's Weight History
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