Weigh In record (no journal entry) for 22 February 2016
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76.4 kg
Lost so far: 20.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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849 kcal
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Fat: 14.60g | Prot: 26.92g | Carbs: 153.40g.
Breakfast: Jalna Greek Style Natural Yoghurt, Frozen Blueberries, Coffee (Instant). Lunch: Basmati Rice. Dinner: Coles Tarka Dahl Meal Kit. Snacks/Other: Oranges. more...
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Losing 2.8 kg a Week
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Orlando19's Weight History
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