Weigh In record (no journal entry) for 23 February 2016
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76.2 kg
Lost so far: 20.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1049 kcal
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Fat: 64.66g | Prot: 55.64g | Carbs: 74.29g.
Breakfast: Coffee (Instant), Frozen Blueberries, Jalna Greek Style Natural Yoghurt. Lunch: Egg, Green Leaf Lettuce, Sweet Red Peppers, Cucumber (Peeled), Tomatoes, Onions. Dinner: Old El Paso Taco Spice Mix, Coles Beef Mince, Red Kidney Beans (Canned), Rice Bran Vegetable Oil, Sweet Red Peppers, Onions, Lettuce. Snacks/Other: Roasted Unsalted Cashew Nuts, Pink Lady Apples. more...
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Losing 1.4 kg a Week
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Orlando19's Weight History
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