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my goal weight is 75kg (actually want to get down to 72 so my bmi is no longer overweight) but my weight has been bouncing around in the 76s and won't go any lower even though I am sticking to a low calorie diet
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76.6 kg
Lost so far: 20.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1448 kcal
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Fat: 75.77g | Prot: 62.10g | Carbs: 137.47g.
Breakfast: Coffee (Instant), Frozen Blueberries, Jalna Greek Style Natural Yoghurt. Lunch: Butter, Pura HILO Low Fat Milk, Coon Tasty Cheese, Egg, Onions. Dinner: Coles Tarka Dahl Meal Kit. Snacks/Other: Flora Pro-Activ Light, Burgen Soya & Linseed Bread, Walnuts, Oranges. more...
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Gaining 1.4 kg a Week
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