Weigh In record (no journal entry) for 27 February 2016
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1445 kcal
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Fat: 31.69g | Prot: 56.33g | Carbs: 232.07g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Plain Waffles. Dinner: Fresh & Easy Mango Smoothie, Freshlike Mixed Vegetables, White Rice, Steamed or Boiled Shrimp, Butter, Dinner Rolls, Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Tomato Juice. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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