Weigh In record (no journal entry) for 29 February 2016
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85.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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999 kcal
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Fat: 27.97g | Prot: 90.13g | Carbs: 105.79g.
Breakfast: Toast and egg white. Lunch: Praise 97% Fat Free Mayonnaise, Cherry Tomatoes, Spinach, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Red Tomatoes, Mushrooms, Snow or Sugar Snap Peas, The Fishmonger Basa Fillets. Snacks/Other: Peckish Tangy BBQ Rice Crackers, Strawberries, Jalna Sweet & Creamy Greek Yoghourt, Mango. more...
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Losing 0.9 kg a Week
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Claire Mifsud's Weight History
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