Weigh In record (no journal entry) for 01 March 2016
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86.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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254 kcal
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Fat: 6.63g | Prot: 22.36g | Carbs: 26.03g.
Breakfast: Tea with Milk, Milk, Coles Wheat Biscuits. Lunch: Tea with Milk, Greenseas Tuna Spicy Chilli 98% Fat Free, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea with Milk. more...
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Losing 11.9 kg a Week
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