Weigh In record (no journal entry) for 02 March 2016
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76 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 34.44g | Prot: 66.40g | Carbs: 92.85g.
Breakfast: Jalna Greek Style Natural Yoghurt, Frozen Blueberries, Coffee (Instant). Lunch: Tomatoes, Sweet Red Peppers, Cucumber (Peeled), Sirena Lite Chilli Tuna, Lettuce. Dinner: Rice Bran Vegetable Oil, Onions, Cabbage, Woolworths Australian Lamb Leg Steak Heart Smart. Snacks/Other: Air Popped White Popcorn, Bananas. more...
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1986 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Orlando19's Weight History
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