Weigh In record (no journal entry) for 19 September 2011
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87.2 kg
Lost so far: 12.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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4165 kcal
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Fat: 136.74g | Prot: 200.63g | Carbs: 540.97g.
Breakfast: Chunky Monkey Ice Cream, Crispy Crackers, Choco Taco, kellogg's frosted flakes with fiber, less sugar, Skim Milk, Life Cereal Maple & Brown Sugar, Fruity Dyno-Bites, Salted Tortilla Chips, blazin chunks, Haagen-Dazs Banana foster, Choco Taco, Apples, Bananas, Skim Milk, Super Advanced Whey Protein - Chocolate. more...
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4716 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, Bicycling (slow) - 18/kph - 2 hours and 45 minutes, Weight Training (moderate) - 1 hour and 17 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 3 hours and 10 minutes, Standing - 4 hours and 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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