morges's Journal, 08 Mar 16

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Weigh In record (no journal entry) for 08 March 2016

86.5 kg Lost so far: 3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

837 kcal

Fat: 48.99g | Prot: 56.20g | Carbs: 43.04g. Breakfast: Tea with Milk, Milk, Coles Wheat Biscuits. Lunch: Greenseas Tomato & Capsicum Canned Tuna, Lettuce Salad with Assorted Vegetables, Tea with Milk. Dinner: Cabbage Salad or Coleslaw with Dressing, Roasted Grilled or Baked Chicken. Snacks/Other: Tea with Milk, Beef Meatballs. more...

2579 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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