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well I hope I learn from this episode. if I want to lose weight I can't go back to eating the way I used to. I know in my case once friends etc acknowledge my weight lose it is almost as if my brain decides I have succeeded so I don't need to count calories any more. immediately my weight goes up and I feel like a slug, fat and lazy with no willpower or control over my life. my stomach is actually sore from overeating.
I am starting the day with a good drink of water (another one of the things that I stopped doing) then hopefully a walk before it gets too hot. then every morsal that passes my lips will be entered on fat secret
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78 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 87.38g | Prot: 69.83g | Carbs: 82.25g.
Breakfast: Coffee (Instant), Frozen Blueberries, Jalna Greek Style Natural Yoghurt. Lunch: Sirena Premium Tuna Fillet Tuna Fillet - Ginger, Lemongrass and Chilli, Lettuce, Cucumber (Peeled), Sweet Red Peppers. Dinner: Stuffed Green Olives, Avocado, Sweet Red Peppers, Onions, Tomatoes, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade), Lettuce. Snacks/Other: Walnuts, Hummus, Carrots, Bananas. more...
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Gaining 5.6 kg a Week
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